Garlic Treatment for Athlete's Foot

 Athlete's foot is a common, persistent ailment caused by fungal growth on the feet. This type of infection occurs when the highly contagious tinea pedis fungus contacts the skin. Because the fungus is picked up in warm, damp places such as public pools, showers, or locker rooms, it is known as "athlete's foot." Often the most affected area of the foot is between the toes, where it is especially warm and moist; however, it may also spread to the rest of the foot.

When athlete's foot fungus is given a chance to grow, it may first result in an itchy red rash, typically beginning between the fourth and fifth toe. If the infection is not remedied, the skin may become soft and extremely sensitive to the touch. In the most severe cases, the edges of the afflicted area will become white and the skin can peel away, creating a milky discharge.

As the infection progresses, large cracks may develop in the skin, making the body vulnerable to additional bacterial or fungal infections. It is possible for the infection to be transmitted to other parts of the body by excessive scratching or tainted bedding or clothes. Sufferers with severe forms of athlete's foot may also contract what is known as "moccasin foot," a rash that covers the bottom of the foot in the pattern of a shoe. The soles of the feet may become thick, rough and scaly.

Many oral and topical medications can be prescribed to fight athlete's foot; however, they may come with undesirable side effects. It is wise to seek out one of many natural remedies known to fight the bacteria and return your skin to a healthy state. A great place to start is with a substance that has been used for thousands of years to combat bacterial and fungal infection: garlic.

Once considered to be mere folklore, the scientific community has proven the numerous beneficial aspects of garlic. From lowering cholesterol to preventing cancer and boosting the immune system, this wonder food continues to show its promise in the field of health and wellness because of the over 100 biologically useful chemicals it contains. Garlic supports immune system vitality by encouraging white blood cells to fight infections and promoting other immune cells to combat bacterial and viral infections and scavenge for cancer cells. Garlic is also a powerful antimicrobial, as it eliminates or slows the growth of harmful microbes such as dermatophytes.

 Using garlic is a highly effective, not to mention inexpensive, way to fight even the most persistent cases of athlete's foot fungus. Its ability to eliminate the tinea pedis fungus makes it a natural choice and one that is easy to attain and use. In the beginning stages of the infection it is useful to place several chopped cloves in the toes of your socks at night. Or, for a more targeted approach, simply crush some fresh cloves and place them in contact with the affected area for 30 minutes. The skin should be washed before and after both of these applications. Garlic powder can also be used to combat athlete's foot. A light dusting of it is an easy way to get a healthy dose of this powerful natural remedy.

 Although there are no known side effects to this type of treatment, some people with especially sensitive skin may find the treatment a bit uncomfortable if the skin is severely cracked or broken. The skin may also blister slightly as the garlic works on the afflicted area. While this is not cause for concern, if the discomfort becomes intolerable, clean the skin of the garlic and wash with a gentle soap. In this case a clove may be rubbed on the infection without leaving the skin in constant contact with the garlic, or garlic oil, which is available in many health food stores, may be diluted to lessen its impact.
 
 Preventing athlete's foot it typically much easier than curing it and it is important to take some common sense precautions to lessen your exposure and vulnerability to the fungus. The most important step you can take is to keep your feet dry, especially between the toes. Make certain that the environment in your socks is unfriendly to fungal growth. Socks that are made of natural materials such as cotton or wool allow feet to breathe and remain dry. If your feet frequently sweat, see that your socks remain clean and dry, even if this means changing socks during the day. It is also wise to wear shoes that are well ventilated and give them a chance to dry out before wearing them again. It is also important to reduce the risk of exposure by wearing waterproof sandals or shoes in public showers, locker rooms, and any other warm damp place that may host tinea pedis. These significant precautions along with an inexpensive and effective garlic treatment should end the redness, itching, and burning that are common symptoms of athlete's foot fungus.

Jonathan N. Group, R.D., D.C.
Doctor of Chiropractic
Registered Dietitian
CEO - Fungus Research, L.L.C.